COACHING
Now you can train like the professionals.
Bike Authority is the ONLY USAT (USA Triathlon) Certified store in the State.
Our coaches & fitters are also USCF (United States cycling Federation) certified:
Professional coaches & fitting specialists are ready to help you meet your racing and training goals. They have developed athletes of all ages and abilities including professional triathletes, World Championship caliber age-group triathletes and duathletes, elite cyclists, middle of the pack endurance athletes, and countless beginners. They look forward to working with you and helping you achieve your goals and dreams as an endurance athlete! Below are a list of representative coaching programs. However, in most cases the programs are developed specifically for you.
We also believe you should have choices in your coaching needs. Whether you are a man or a woman, east-sider or west, age-grouper or elite athlete, different coaches are available for your needs. Angela Forster and Sean Gilbert will work with you to evaluate you needs and determine the best program for your success:
Contact Angela Forster: Angela Forster Training
Ask Sean Gilbert question: ProCoach@BikeAuthority.com
Bike Authority Typical Programs
Heart Rate
Testing
Heart rate training zones determined using a cycling test protocol. Type of test will be determined based on fitness levels and goals, which will be discussed during pre testing consultation. By Appointment Only.
$149.99
Power Testing
The power test determines optimum zones to train and race using power measurement. Threshold and max power are are keys which is used to as a starting point for getting fitter, a frame of reference for getting faster and a measuring tool for going further. By Appointment Only.
$69.99
Coaching Consultation
A one-on-one consultation will help you create a clearly defined path to achieving your training and racing goals. We'll analyze your training log, determine your goals, and create a personalized annual training plan. Following this session, you'll have the option to purchase a customized coaching package including detailed training schedules and support or additional coaching time for skill development & training. By Appointment Only.
$149.99
Season Coaching Program
Monthly training blocks, to coincide with your season training plan. The season training plan will be implemented after the athlete has had the initial coaching consultation. Program includes, detailed training schedules, log evaluations and unlimited contact with your coach.
$75.00/month
One-on-One Coaching Session
Do you need a tune up session to peak for your next big race? Need to improve that last little detail? Don't have the time to train as consistently as you might like? Then these sessions are right for you. By Appointment Only.
$75.00/hour
Meet the Coaches
Angela Forster:
Highlights
12 Years of Competitive Triathlon Experience
8 Years of Multi-sport Coaching
9 Time Ironman Finisher (including Hawaii)
The Mohican 100 Mile Trail Run Finisher
USA
Triathlon Team Member
Long Distance World Championships
United States
Triathlon All American
CERTIFICATIONS
United States Triathlon Level 1 Certified Coach
United States Triathlon Level 2 Certified Coach- Coming
Soon
USA Cycling Coach
NESTA Certified Personal Trainer
NESTA Advanced Personal Trainer
Sean Gilbert:
Highlights
20 years multi-sport racing experience
16 years coaching and personal
training
Athletes
include: Craig
Reese Team USA,
Duathlon, Elite; Sally
Price - Hawaii Ironman World Championships, Cycling Masters National Champion,
USA Triathlon All American and All American Honorable Mention, Ranked
nationally several times in the top ten in both duathlon and triathlon, Qualified
and competed in several world championships several Triathlon and Duathlon
World Championships
Certifications
B.S.KentStateUniversity, Human Movement Studies, Minor Athletic Training
M.A.ClevelandStateUniversity, Exercise Science, Candidate
Cycleops Power Training System
USA Cycling Level 3 Coach
NSCA, Certified Strength and
Conditioning Specialist - Pending
Injured? We recommend Summa Health
SystemsSports Health services - Ranks
Among Americ's Best.
